Cinnamon And Weight Loss

About Cinnamon And Weight Loss When thinking about cinnamon and weight loss, it is hard to believe there’s any relationship between the two. However, recent studies have shown a little bit of cinnamon added to your daily diet can contribute to your weight loss process. As more and more overweight people start realizing they can’t […]

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5 Simple tips on how to get through tough workouts

You’re all too familiar with the feeling; the feeling that you’ve given it your all and it’s time to recover for the next repetition. You may be able to squeeze just a little bit more juice out of the lemon of your own resilience, but ultimately, it’s going to boil down to just how sound […]

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5 Simple Ways to Break Through a Fitness Plateau

Anybody who’s undertaken a significant endeavor in their own fitness or healthy has probably encountered this issue; not being able to break past a certain point weight, repetition or time. While this situation can be understandably very frustrating, it’s not always your fault. When you’re at a plateau, it could simply be your body’s way […]

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Put Yourself on the Fast-Track with Personal Branding

Fast-Track Your Career With Personal Branding In today’s world, it’s important to take your personal brand seriously if you want others to take you seriously. Try out these tips for understanding the importance of personal branding, defining your own personal brand, and marketing your brand for greater career success.   Understanding the Importance of Personal […]

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3 Ways to Fail at JNL Fusion or Any Other Program

  How many of you have ever sat back and thought about all the times you tried to get into shape. How many of you look back ask yourself “Why did I fail?” or “Why can’t I get into shape?”. It isn’t by coincidence I can promise you that.  There can certainly be more ways […]

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Fitness Tips: Why You Need To Get On The Body FX 90 Day Challenge

In today’s day and age, everything can seem so incredibly over-complicated and convoluted that, when faced with a problem, it can be difficult to know where to begin.  In the first place, with all the advances in technology, life today moves at a much faster pace, but the price of this is a lack of […]

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An Object in Motion….

Something hit me this morning as I was listening to my physics lecture. Fitness and physics are a lot alike. The one thing I want to focus on right now is Newton’s First Law, which states an object in motion will remain in motion and an object at rest will remain at rest unless an […]

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10 Ways to Think Like a Winner and Prepare Your Mind for Prosperity

Have you heard the saying, “Attitude is everything”? This adage reveals a great truth: the perspective you take in any situation ultimately determines the outcome. So if you’re hoping to bring prosperity into your life, it’s important to learn to think like a winner. How can you acquire the mindset of a winner? Try these […]

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Could Family Meals Be The Make it or Break it of a Healthy Family?

With all my experience as a Certified Fitness Trainer, a Weight Management Specialist and even a Certified Life Coach, my number one recommendation for any family looking improve is Eat Together! It’s a fairly simple concept with many accompanying advantages. Just the simple act of eating together, can expose yourself and your kids to many […]

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A New Goal

A few weeks ago I was talking to the owners of the gym my wife works at.  They’ve got the heaviest dumbbells in town, but I told them (halfway jokingly) that I would be out growing their equipment soon and that they needed to get more in.  Well, sure enough, they went out and got […]

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